Adult Stretch & Relaxation

Building Confidence for Life

Focus: Movement • Flexibility • Mobility • Balance • Breathing • Relaxation • Physical & Mental Wellbeing

About the Program

Our Adult Stretch & Relaxation class is a gentle, holistic warm-water program designed to support both physical and mental wellbeing.

Using the comfort and support of our warm hydrotherapy pool, this 45 minute class combines gentle movement, walking, stretching, mobility, balance and controlled breathing before finishing with peaceful guided relaxation.

Exercises can be adapted to individual abilities, allowing each participant to move comfortably and confidently at their own pace.

The class gradually transitions from movement to relaxation, finishing with dimmed lighting, calming music and gentle breathing to help release tension and encourage the body and mind to unwind.

Program Goals

• Encourage gentle whole-body movement

• Improve flexibility

• Support joint mobility

• Improve balance and stability

• Encourage good posture

• Develop body awareness

• Support gentle core stability

• Encourage controlled breathing

• Reduce muscular tension

• Encourage relaxation

• Support physical fitness

• Support mental wellbeing

• Build confidence with movement in water

• Allow participants to work at their own pace

• Provide a calm and supportive environment

• Encourage participants to leave feeling relaxed and refreshed